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Web Content Author-Baun ThraneIncrease your safety and confidence as an university student with self-defense classes. Discover to shield on your own effectively and gain useful skills to handle harmful scenarios. Improve your recognition, physical capacities, and mental toughness. Self-defense training outfits you to navigate potential dangers on s
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Authored By-Ashworth TysonMaster standard protection methods like easy relocations and limit setup. Focus on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard position and escapes like the joint method. related we